What is Delta V?
Delta V is a strength training app for building routines, running workouts, logging sets, and reviewing history and insights.
Which devices and iOS versions are supported?
Use the latest iOS your device supports. Some features, such as Ask Vee, need newer iOS versions and compatible device capabilities. If Ask Vee does not appear, update iOS and check Settings for Apple Intelligence or related options for your region and device.
What is Ask Vee?
Ask Vee is an in app assistant for training questions and help with your profile, exercises, and routines. It is designed to run on device for privacy. Chat features may require specific OS and hardware.
Is my data sent to the cloud?
Routine and workout data in Delta V is stored on your device. Ask Vee is built around on device processing. Apple Health syncing is optional and only applies if you turn it on and allow permissions.
How do I start a workout?
Open the Routines tab, choose a routine, then start your session. Tap sets as you complete them. Use the controls to finish the workout when you are done.
How do I edit or build routines?
From Routines, create or open a routine and use the editor to add exercises, sets, reps, and weights. Save when you are finished.
What are Insights?
Insights show charts and summaries from finished workouts, such as volume and frequency, for the time range you select.
What is Velocity?
Velocity is the optional subscription in Delta V. It can unlock features such as more routine slots and full workout history in lists and insights, depending on the current version of the app. Exact benefits are shown on the paywall in the app.
Why do I only see part of my history?
On a free plan, finished workout history in lists and insights may be limited to a recent window. Older sessions can remain on your device and become fully visible again when you subscribe, where the app offers that.
How does Apple Health work?
If you enable Health sync in the app and grant permission, finished workouts can be saved to the Health app. If sync is off or permission is denied, workouts stay in Delta V only.
How do I change kg or lbs?
Change weight units in the app settings or profile flow where units are offered. Stored weights are kept in a consistent form and shown in the unit you choose.
I lost data after deleting the app.
Removing the app usually deletes its local data. Delta V does not replace a full backup strategy. Use regular device backups if you need to recover a phone.
Something looks wrong or the app crashed.
Force quit the app, restart the phone, and install the latest app update and iOS update. If a single workout misbehaves, note the routine name and what you tapped, then contact support with that detail.
More questions? Email at info@ctrlaltgo.ca